The Five Star Minute

A daily pause to slow down, reconnect, and live this minute fully

I Know What I Don't Want

A simple way to come back to yourself

Veröffentlicht am 16.08.2026 / 00:01

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Ask someone what they don't want from life and the answers often come quickly. Ask what they truly want instead, and the question suddenly becomes much harder. Our disappointments and painful experiences can teach us valuable lessons about what no longer belongs in our lives, but avoiding the past isn't the same as creating a future. This episode explores how knowing what we don't want can be an important starting point, as long as we eventually turn around, look forward, and decide what we actually want to move towards.