The Five Star Minute

A daily pause to slow down, reconnect, and live this minute fully

The Same Playlist

A simple way to come back to yourself

Veröffentlicht am 11.08.2026 / 00:01

Anmerkungen

With millions of songs available at the touch of a screen, why do I keep listening to the same playlist at the gym? This episode explores the strange contradiction of modern life: we've never had more choice, yet we often find comfort in returning to what we already know and love. Perhaps happiness isn't always about discovering the next best thing. Sometimes it's about recognising that what we already have is enough.